Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Snack on fruit or chewing gum to satisfy any sweet cravings.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Replace smoking with other activities that occupy your hands and your mouth.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!.
Article Source: Best way to stop smoking now
